Lutheran East Course Catalog: Physical Education Department
Health
Grade(s): 9
Credit: ½
Semester: 1
Prerequisite: None
Description: Upon completion of this course, the student will have the knowledge to make educated choices in the areas of physical, emotional, social, mental, and spiritual health. Our main goal is to give the student the knowledge necessary to make the many decisions pertaining to their health and well-being that they will face as they complete high school and move on to their adulthoods. Units in this course will cover information on Nutrition and Weight Management, Mental and Emotional Disorders, Drugs and Alcohol, CPR and First Aid, and Physical Diseases and Disorders.
Ball Sports
Grade(s): 9-12
Credit: .5
Semester: 2
Prerequisite: None
Description: In this course, one will have the opportunity to learn and practice skills - Touch Football, Volleyball, and Basketball (games that were invented in America). Various lead-up games and activities will prepare the student to participate in games and tournaments. Students will have the opportunity to officiate and apply the rules of the various sports. Christian sportsmanship in playing the game, as well as in watching the games, will be emphasized.
Basketball Skills
Grade(s): 9-12
Credit: .5
Semester: 2
Prerequisite: Recommendation from LE basketball coach
Description: Students will receive instruction on basketball fundamentals and development.
Sports Training and Development
Grade(s): 9-12
Credit: .5
Semester: 2
Prerequisite: None
Description: This course is designed for multi-sport athletes who want to develop their God-given athletic abilities to the fullest extent. It emphasized development of muscular strength, explosive power, quickness, running speed, jumping ability, and injury prevention with the goal of improving athletic performance. Students will participate in free weight training, plyometrics, flexibility training, and speed/agility development. These topics will be addressed during both classroom time and practical training time. Both female and male athletes are encouraged to enroll.